In each season of the year you can find certain seasonal fruits, that is, those that are harvested during those months of the year. Although nowadays you can eat all fruits all year round, the best thing is to bet on seasonal fruits to enjoy all their properties and benefits to the full.

Many people mistakenly believe that it is precisely in spring and summer when the trees bear the most fruit, but the truth is that during the winter some fruits with many health benefits and properties are also harvested.

Winter is a typical time of year for citrus fruits, which are rich in vitamins, such as vitamin C. It is worth knowing which are the fruits of winter and what are their respective benefits.

What are the benefits of eating seasonal fruits?

Nowadays, thanks to the modern fruit-growing techniques that exist, it is possible to enjoy all kinds of fruit all year round. However, betting on the fruits of each season is still the most beneficial for several reasons.

Minerals and vitamins: first of all, if you eat the fruits of a certain season, which are well ripened, the contribution of both vitamins and minerals is considerably higher.

Environment: secondly, in relation to the care of the environment, it is worth noting that seasonal foods are more respectful of it.

Flavor: and, finally, what is related to flavor. It has nothing to do with the fruit that has been ripened in cold storage than that harvested at its exact point on the tree.

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The best winter fruits and their properties

In winter you can find a large selection of fruits with multiple health benefits.

On the one hand, nuts, such as walnuts, almonds or pistachios. In addition to having a very low caloric intake, they are foods with many benefits for both physical and mental health. They are extremely advantageous for strengthening the cardiovascular system and, in addition, they significantly improve concentration and attention span.

And, on the other hand, fresh fruit.

Oranges: oranges are one of the main fruits that can be enjoyed during the winter; it is during this season that they reach their maturity and greatest sweetness. It has a high content of vitamin C, a very important nutrient to strengthen the immune system and thus be better prepared to deal with the colds of the season. Vitamin C is also responsible for the synthesis of collagen.


Persimmons: Persimmons are one of the most famous fruits of the winter and are becoming increasingly popular. They have great antioxidant properties, so they are great for dealing with free radicals. These free radicals can have harmful consequences for health; they can lead to certain degenerative diseases, as well as to premature aging of the skin.

Kiwi: Kiwi is one of the most beneficial fruits in existence; it is indispensable in a healthy and balanced diet, both for adults and children. It is well known for its high fiber content, making it ideal for promoting intestinal transit. In addition, it has a high content of vitamins C and E. And not only that; kiwi also has great diuretic properties.

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Apple: The apple is also a fresh fruit typical of winter, although the truth is that it can be found throughout the year. An apple is a great source of phosphorus, fiber, potassium, iron and vitamin C. One of its most well-known benefits is that it helps to make your teeth healthier.

Custard apple: a fruit that is not yet very well known in United States, but which has gradually made its way into consumers’ shopping baskets. With a composition of 75% water, it is a great option for staying hydrated. It also contains fibre, vitamin C and has diuretic properties.