Whey, what it is, benefits, properties and how it is done

Whey consists of a liquid compound formed entirely of proteins extracted directly from the milk. This product is obtained through a complex process using a portion of cheese that when separated from the casein is obtained this whey that is characterized by a yellowish color with a somewhat sweet flavor.

The also known as “whey protein” (which has a biological quality of 110) is composed of 94% water along with other proteins, minerals and fats. The whey was previously a liquid that was discarded after the production of cheese because it was very difficult to treat and had no specific use in the kitchen.

However, nowadays it has become a food supplement for all kinds of sportsmen and women or for those people who simply want to enhance and take care of their organism.

This is because new technologies focused on the food sector have been able to recover the main compounds of this liquid with which new whey proteins, emulsifiers, stabilizers and other additives can be created.

Main properties of whey

In short, whey is a compound that contains a multitude of properties for our health, which we will carefully examine in the following lines. So do not lose sight of the following lines because the following information will be very useful.

It’s a great source of vitamins

Whey is one of those compounds that is a great source of B vitamins (B1, B6 and B12) that are essential for the proper development and functioning of the body. It also helps to synthesize carbohydrates to convert them later into energy and helps in the creation of new cells.

This compound is also rich in vitamin C and D which, as many of you will know, serves to strengthen our entire immune system, something to keep in mind in winter when we are much more exposed to colds and flu.

Very rich in minerals

Another of the most important properties of whey is that it has a high concentration of minerals such as phosphorus, potassium, calcium, sodium, manganese and magnesium which are all essential for the proper functioning of our body

For example, calcium helps us enjoy stronger bones and teeth. Potassium, on the other hand, promotes proper concentration and magnesium purifies and eliminates all toxins from our entire bloodstream.

Properties of whey

You have a low cholesterol level

Finally, it should also be noted that whey has a fairly low caloric value, so it is recommended for all those who suffer from a high concentration of LDL cholesterol in the arteries and seek to say goodbye to cardiovascular diseases such as hypertension.

Likewise, the consumption of buttermilk is recommended to all those people who want to lose a few extra kilos and who are looking to take care of their line, since it is generally a hypocaloric compound.

Main benefits of whey

As you have already seen, all the main nutrients in whey will help us gain in quality of life, something that will later translate into a series of benefits that must be taken into account and that we will summarize along these last lines:

It is beneficial for all our intestinal flora. Whey has been shown to act as a powerful prebiotic within our intestinal flora making it most beneficial for treating some conditions such as diarrhea or constipation.
Perfect supplement for athletes. Whey has also become a perfect ally when it comes to sports, as it promotes a better synthesis of carbohydrates that will later be converted into energy, sometimes so necessary to face the day or to carry out a high intensity exercise.
It is a natural purifier. We will close this article to tell you that whey also acts as a powerful natural purifier. Its high content of amino acids such as glutamine eliminates all the toxins that adhere to our kidneys and liver.

This article is published for information purposes only. It cannot and should not substitute for consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.