Good health benefits almost every area of your life. It’s well-known that when you are in good health, you are better able to concentrate, study, and perform well in various aspects of your life. On the other hand, when your health is compromised, it can have a negative impact on your overall well-being. Illness can hinder your progress in coursework, while stress can make you feel overwhelmed. Therefore, it is essential to prioritize your health if you want to succeed in all areas of your life.
According to the Social Progress Index, a measurement of social performance worldwide, the United States ranked 44th in the world for nutrition and basic medical care and 33rd for health and wellness in the 2022 report. These rankings highlight the importance of focusing on health and wellness and finding reliable sources of information to guide us in our journey towards better well-being.
Improving your health and wellness doesn’t necessarily require an expensive gym membership or a complicated diet plan. One great way to get solid health and wellness tips is by following authoritative blogs. In this article, we have compiled a list of 25 top wellness blogs that cover areas of fitness, nutrition, and mental health. These blogs offer valuable insights, expert advice, and practical tips to help you achieve your health and wellness goals.
The American Council on Exercise’s blog, ACE Insights, provides a wealth of fitness articles on a variety of topics such as yoga, strength training, and exercises suitable for beginners. The articles are backed by guidelines and recommendations from the American Council on Exercise, making it a reliable resource for fitness enthusiasts.
The Art of Healthy Living blog offers informative fitness articles on subjects such as exercise supplements and high-intensity interval training. It also covers food and nutrition topics, as well as general health and well-being trends. This blog is a great source of inspiration and information for individuals looking to lead a healthier lifestyle.
3. Nerd Fitness
Nerd Fitness is a unique blog that provides health and fitness advice from a team of supportive nerds and a massive worldwide community. In addition to engaging blog posts, Nerd Fitness offers an online coaching program, at-home workouts, and free resources to help individuals reach their fitness goals.
4. MyFitnessPal Blog
The MyFitnessPal blog is the perfect companion for those using the nutrition tracking app. It offers healthy recipes, nutrition advice, weight loss tips, fitness inspiration, and much more. This blog is a valuable resource for individuals looking to improve their nutrition and overall well-being.
The Shape website features a wealth of free articles on fitness, including step-by-step workouts, nutrition advice, and insights into mental health. It also offers weight-loss tips, plans, and videos. Shape is an excellent resource for individuals seeking to enhance their physical and mental well-being.
Well+Good is a highly regarded wellness blog that covers a wide range of topics, including fitness, nutrition, beauty, and more. This journalism-based fitness site features interviews with fitness experts, practical fitness tips, and workout videos to guide readers on their wellness journey.
7. Bites of Wellness
Founded by Samantha Rowland, a personal trainer, nutrition coach, and fitness chef, Bites of Wellness offers a variety of recipes catering to different dietary needs, such as gluten-free, low-carb, and dairy-free. The blog also provides workouts and wellness insights, including the correlation between sleep and weight loss.
8. Eating Bird Food
Eating Bird Food is a blog run by Brittany Mullins, a holistic nutritionist. The blog features healthy recipe creations focused on whole foods, as well as articles on wellness and workouts. This blog is an excellent resource for individuals interested in nourishing their bodies with nutritious and delicious meals.
9. Health Magazine
Health magazine’s nutrition section offers a wide array of nutritionist-researched articles on foods, diets, and nutrition trends. The articles delve into the health benefits of certain ingredients, provide insights into the pros and cons of various diets, and offer practical tips for maintaining a healthy diet.
10. Healthline Nutrition
Healthline’s nutrition blog provides daily research-based articles on nutrition and weight loss. The blog educates readers on foods they should consume more of, foods to avoid, and the scientific reasoning behind the recommendations given. Healthline Nutrition is a trusted resource for evidence-based nutritional information.
11. Nutrition Stripped
Nutrition Stripped is a website founded by Registered Dietitian McKel Kooienga. The blog shares articles on trending nutrition topics, using science to teach readers about popular food subjects and diet habits. This blog is a valuable resource for individuals seeking accurate and evidence-based nutrition information.
12. Oh She Glows
The Oh She Glows blog focuses on vegan recipes that are often free of gluten, soy, and processed food. Founder and cookbook author Angela Liddon shares her inspirations and insights alongside the recipes, making it an excellent resource for individuals looking to incorporate plant-based meals into their diet.
NutritionFacts.org, founded by Michael Greger, MD FACLM, provides the latest nutrition research through videos, blogs, podcasts, and infographics. This website offers extensive information on the benefits of a whole food, plant-based diet for overall wellness, disease prevention, healthy weight management, and longevity.
The Calm blog complements the relaxation app of the same name. It offers insights on meditation research and provides tips on cultivating mindfulness and practicing meditation. This blog is a valuable resource for individuals looking to reduce stress and promote mental well-being.
The Inspirations section on the DailyOM website provides wisdom designed to boost mental and spiritual health. The bite-size articles offer daily encouragement and thought-provoking passages that encourage mindfulness and foster a deeper sense of interconnectedness.
HealthyPlace offers dozens of mental health blogs dedicated to specific mental health concerns such as ADHD, bipolar disorder, binge eating, post-traumatic stress disorder, and depression. These blogs serve as a support and educational resource for individuals seeking information on various mental health conditions.
Mellowed is a website designed to help users decrease stress in their lives. Its Health & Wellness section provides articles covering topics ranging from improving sleep to boosting brain health to naturally lowering blood pressure. Mellowed is a valuable resource for individuals looking to achieve a more balanced and relaxed lifestyle.
18. National Alliance on Mental Health (NAMI)
The National Alliance on Mental Health (NAMI) offers mental health support and resources through its blog. The blog reflects on current events, trauma, and racism, and how these factors shape our mental health. NAMI’s blog is a reliable source of information and a platform for raising awareness of mental health issues.
19. The Mighty
The Mighty is an online health community that connects individuals around the world through their shared experiences with mental health, chronic illness, rare diseases, disability, and more. The platform allows people to share their stories and find support, making it an invaluable resource for individuals seeking understanding and connection.
20. Student Minds
Student Minds is a blog written by university students, covering a variety of mental health issues, including eating disorders, depression, and substance use disorder. The blog offers practical tips and unique perspectives to support students’ mental health and well-being throughout their college journey.
21. Tiny Buddha (continued)
Tiny Buddha aims to provide “simple wisdom for complex lives.” The website covers mental health topics such as mindfulness, self-care, personal growth, and relationships. With a community of contributors and a vast archive of articles, Tiny Buddha offers insights and practical advice to help individuals navigate the complexities of modern life.
Mindful magazine and its blog offer articles on mindfulness and meditation practice. From understanding the science behind mindfulness to learning practical techniques for stress reduction, Mindful provides a wealth of information and resources to support individuals in cultivating a mindful approach to life.
23. The Sleep Doctor
The Sleep Doctor, also known as Dr. Michael J. Breus, is a leading authority on sleep and sleep disorders. His blog covers a wide range of topics related to sleep health, including tips for better sleep, strategies for overcoming insomnia, and the impact of sleep on overall well-being.
24. Verywell Fit
Verywell Fit is a comprehensive resource that covers all aspects of fitness, including exercise guides, nutrition tips, and weight-loss strategies. It offers expert advice and scientifically-backed articles to help individuals make informed decisions about their fitness and overall wellness.
Well.org is a platform that combines wellness and personal development. Its blog covers various aspects of well-being, including physical health, mental resilience, and spiritual growth. Well.org offers a holistic approach to health and wellness, providing readers with valuable insights and practices for enhancing their overall quality of life.
By incorporating these 25 valuable health and wellness blogs into your reading list, you gain access to a wealth of reliable information and expert advice. Whether you are interested in fitness, nutrition, mental health, or overall well-being, these blogs cover a wide range of topics to guide you on your wellness journey. Remember, taking care of your health is an investment in your overall success and happiness, so why not start exploring these blogs today?