Himalayan salt is a type of mineral salt that comes from the mountains of Pakistan. In recent years it has become especially popular in Europe and the United States because of its great properties and health benefits.

Salt of this type comes from the Khewra mine in the Jhelum district, the second-largest mine globally. It is very colorful as it comes in small pink crystals. Thus, it is ground to be consumed.

Common salt VS Himalayan salt

Common table salt is treated chemically; it is purified to the maximum extent possible to convert it into sodium chloride. With refined salt, the same thing happens, as it inflames and alters the function of a large selection of organs.

One of the most common alternatives to table salt is sea salt; however, this is currently a problem because the seas and oceans are full of toxic oil products.

Thus, Himalayan salt is presented as the most natural and pure alternative when consuming this food. This type of salt is widely used in the kitchen and also as a home remedy to treat certain health and skin problems.

When it comes to consuming salt, there are two great options. On the one hand, common table salt; and, on the other hand, Himalayan salt. Well, the latter is more beneficial to health, as Himalayan salt has no less than 84 essential components that are very suitable for the body.

It is a very healthy natural alternative to regular salt. However, its consumption is not recommended in excess either.

The benefits of Himalayan salt

Skin: This 100% natural ingredient has a wide range of skin benefits by allowing cell renewal and hydration of the skin. Thus, a piece of good advice regarding Himalayan salt is a hot bath with it a couple of times a month.

The hot water opens the pores of the skin and in this way, the Himalayan salt enters and penetrates the body. It is a chemical-free mineral, so it has a wide range of properties.

Decongestion: spring is the season when most allergies occur. Well, this natural ingredient is very effective in decongesting the nose and throat. Simply dissolve nine grams of salt in one liter of warm water. Once the remedy is prepared, it is as simple as gargling with it. The procedure can be repeated three times a day.

Properties of Himalayan salt

Acne: Another of the great benefits of Himalayan salt is its exfoliating and detoxifying action; a fantastic remedy to reactivate skin health and eliminate all kinds of impurities, such as blackheads or pimples. To make this remedy you need 10 grams of Himalayan salt and a couple of drops of rosehip essential oil. Then mix both ingredients in a bowl and soak a cotton ball with them to apply to the face.

Liquid retention: Himalayan pink salt is a very beneficial product for treating liquid retention, as it provides up to 10 different types of trace elements to the body.

Energy: one of the great benefits of this type of salt is that it provides a large number of antioxidants and electrolytes, so it is very useful when increasing the level of both physical and mental energy.

Many people add half a teaspoon of this type of salt to their juices and smoothies because, among other benefits, it strengthens the muscles and improves both attention and concentration.