More and more people are interested in taking care of their health. In general people consider what they eat and exercise, but in the end it’s about maintaining a lifestyle that goes even further than that.
For example, those who really bet on health also consider what to drink, and it is already a reality that carbonated drinks are losing market share. In this way, this article shows which are the healthiest drinks in the world to promote our welfare.
The 10 healthiest drinks in the world
Consuming healthy drinks every day is a great way to take care of your body.. Many people have already discovered that they give great vitality, being just after getting up an ideal moment to drink them.
The following are some of the healthiest drinks in the world. These are alternatives to water, highlighting natural juices and infusions. Nothing to do with sugary drinks produced by the food industry.
The water must be in the first position for many reasons. First of all, our body is made up of 60-70% water, and in fact all the drinks shown below are made up of this liquid that is essential for life.
For our body to be hydrated and carry out a multitude of vital functions there is nothing like water. However, below you can find beverages that provide water and some additional substances beneficial to health.
2. Vegetable juices
Vegetable juices are one of the healthiest drinks in the world.. The juices that can be obtained from this type of food have many properties and benefits, and also do not contain too much sugar.
Beet juice and carrot juice stand out for their contribution in beta-carotene and many other phytochemical substances, but there are many options. In fact, vegetables can be combined, which enriches the nutritional properties of the juice.
3. Fruit juices
Fruit juices have very good nutritional propertiesis that they contain a multitude of vitamins and minerals. However, one of the most important differences from vegetable juices is that they can contain a lot of sugar.
It is for this reason that you can not abuse depending on which fruit juices. Even so, everyone knows how beneficial it can be for the body to take an orange or tomato juice. It is important to opt for natural juices and not for packaged juices with added sugars.
Shakes are another great way to eat fruits and vegetables.. Basically it is a question of beating this type of foods with milk like milk, yogurt or kefir, although it can also be done with vegetable drink (milk of oats, rice, etc.).
or other alternatives.
It is a good resource for breakfasts and snacks, and the children like it a lot. There are parents who use this resource to introduce vegetables such as kale or cauliflower into their children’s diet.
Tea is one of the beverages with more properties and benefits for the organism.. It has been known for centuries in the Orient, and today it is the second most consumed drink in the world behind water.
It has many varieties, including green tea, red tea and black tea. Lately, however, it is matcha tea that has achieved the most impact thanks to its properties and benefits. Many people say tea is the healthiest drink in the world.
6. Coconut water
Coconut water is a very refreshing drink with an excellent amount of nutrients.. Highlights its contribution in vitamin C, magnesium and potassium, being a drink with electrolytes that is very convenient after exercise.
It is a great alternative to sugary sports drinks, although you can drink it at any time. However, it must not contain added sugars. It may also be especially useful for people who must rehydrate because of diarrhea or vomiting.
7. Water with lemon
Water with lemon in a drink that many people drink every day. For them it is the healthiest drink in the world, and that is that the juice of half a lemon in a glass of water can do wonders for the body.
There is a consensus that the best time to drink this drink is in the morning, as it hydrates the body thanks to its electrolytes providing a lot of vitality to face the day. However, water with lemon does much more. It combats the acidity of the body, and is also very useful for those who have heartburn.
8. Ginger infusion
An infusion of ginger is a more than healthy drink. Ginger is a rhizome that contains many properties and benefits for the body, being one of the most important medicinal plants out there.
Thanks to ginger you can fight cell oxidation, improve the immune system, promote digestion or reduce internal inflammation of the body. In addition it combines very well with the lemon, being possible to join the two to make a drink with the kindness of both.
9. Yerba mate
Yerba mate is a very recommendable option for those who need a stimulating drink.. It is a drink widely consumed in countries such as Argentina and Paraguay, and has many properties that make it one of the healthiest drinks.
Among its benefits is its great contribution in antioxidant substances, but also its ability to control cholesterol levels and combat atherosclerosis. It is also recommended for diabetics and people suffering from gastrointestinal problems such as constipation.
10. Red wine
Red wine is healthy, but only if a glass is consumed.. It has been seen that drinking one glass of red wine a day is healthy, since it contains substances with antioxidant properties such as tannins.
Still, it is very important to keep in mind that Drinking more than one glass of wine can be harmful to your health.. People who tend to drink more alcohol should avoid wine at all costs, as alcohol can cause many health problems.
Boyle, C. and Emerton, V. (2002). Food and Drinks through the Lifecycle. Surrey: Leatherhead International.
McIntyre, A. (2000). Drink to Your Health: Delicious Juices, Teas, Soups, and Smoothies That Help You Look and Feel Great: USA: Touchstone.
Van Trijp, H.C.M. and Van Der Lans, I.A. (2007). Consumer perceptions of nutrition and health claims. Appetite, 48 (3), 305-324.