It is recommended to stop eating white bread and consume bread made from cereals such as rye.
Rye bread is a highly recommended food. It is a type of bread that has been made since time immemorial, but the revolution in the industrialization of refined bread in the twentieth century had ostracized it a bit.
Now there are many people interested in recovering healthy foods that were falling into oblivion, although there are many people who continued to eat them. This article explains what are the properties and benefits of rye bread, taking on its comparison with white bread as a reference.
12 properties and benefits of rye bread
Eating rye bread is a good way to take care of your health. This is extracted from the different recommendations that food specialists conclude, and that is that it is okay to consume cereals as long as they are whole grain.
Below we will show the main properties and benefits of rye bread, which can be eaten at any time of the day. The point is to avoid white bread since it is made from refined flour, cataloged by many specialists as one of the “white poisons”.
1. It is rich in vitamins and minerals
Rye bread has great nutritional value. Different micronutrients such as vitamin B and E can be found, as well as minerals such as phosphorus, magnesium, and zinc. In contrast, white bread has a contribution to this type of micronutrient is practically zero, which represents an avoidable impoverishment of the diet.
2. Prevents the onset of cardiovascular diseases
Rye bread contains healthy fatty acids such as linolenic acid. These substances strengthen and give flexibility to blood vessels, fighting diseases such as hypertension. Also, its good contribution to potassium has vasodilator effects, so eating rye bread it is possible to take care of cardiovascular health a little more.
3. Does not trigger the glycemic index
One of the main problems with white bread is that it greatly increases blood sugar levels. This does not happen with whole-grain pieces of bread such as rye. In addition to containing complex carbohydrates, these are slow-release also thanks to the effect of fiber. It is a very important property of rye bread that benefits health.
4. It’s best for diabetics
Rye bread is better than white bread for diabetics. Since the passage of sugars from bread passes very quickly into the blood if there is no fiber, insulin sensitivity is slightly improved if white bread is changed to rye bread. Diabetics should avoid at all costs foods that increase their blood sugar concentration
5. Contains fiber
The fiber contribution of this bread is very significant, being able to be between 5 and 10% of the total weight of the product. Being made from whole grains, rye bread provides this vital fiber to the diet, which has positive consequences at different levels. For example, it improves intestinal transit and fights problems such as constipation.
6. Makes you feel satiety
Rye bread provides more of a feeling of satiety than white bread. This is due to the greater contribution of fiber of the first, and that is that the fiber occupies volume in the stomach. If you eat foods with fiber you do not need to eat more than the account or after a little.
7. It goes better to lose weight
Science has shown that rye bread is better for weight loss. In addition to satiating more, the metabolism that is set in motion is better compared to white bread. The latter makes you gain more weight and inflames the tissues, being a very bad option for those who want to lose weight.
8. It is a better alternative for cholesterol
Some studies also talk about cholesterol. According to these studies, people who consume rye bread have better cholesterol levels than people who eat white bread. The are properties and benefits of rye bread more difficult to measure, but there are significant results in this regard.
9. Helps reduce inflammation
Rye bread also helps lower inflammation. In the West many people suffer from internal inflammation, and that is mainly due to diet and lifestyle. White bread is one of the main culprits, but whole grains such as rye help mitigate this problem, which aggravates diseases such as diabetes.
10. Regulates gene expression
It used to be thought that a disease manifested itself according to luck concerning your genes. Today epistemology has shown that this is not exactly the case, but that lifestyle greatly influences the fact of expressing a disease. Some studies show that eating cereals like rye is better than eating wheat at this point as well.
11. It is recommended for almost everyone
Rye bread has less gluten than wheat bread, but it does. This means that celiac people cannot eat it, which must be kept in mind. Even so, and leaving aside this type of problem, the truth is that eating rye bread is recommended for the entire population (unlike white bread).
12. Tastes good
Taste is something very important when it comes to eating. Some people who have never eaten rye bread before will think that maybe they don’t feel like eating it. Maybe its brown color makes them think that it is not tasty, but it is not so. Certainly, white bread is tastier, but it is worth betting on rye bread since it has more properties and benefits.