Scientific interest in the traditional herbalist has increased over the years.
Many of the compounds that are prescribed today from consultations are plant extracts, so reviewing traditional knowledge regarding herbal remedies makes sense from a practical point of view, as it is possible to find new therapeutic pathways among these old remedies.
Rosemary (Rosmarinus ofﬁcinalis) is a plant that is capable of growing wild in various parts of the planet. It most likely appeared near present-day Iran, but spread rapidly throughout the Mediterranean.
Since ancient times rosemary has been used as a natural remedy for a large number of ailments, practices that are currently being scientifically reviewed in order to rescue those most beneficial to health.
What is rosemary alcohol?
Rosemary, in addition to being commonly used as an ingredient in Mediterranean food, has been used by various cultures to treat ailments. like renal colics or dysmenorrheathose pains that some women experience in relation to menstruation.
It has also been used for relieve symptoms of respiratory diseases such as asthma or even to alleviate the processes of premature baldness. Today it is also used, for example in aromatherapy circles, to help calm anxiety and improve mental status.
These medicinal characteristics of rosemary can be explained due to the high amount of bioactive compounds that this plant contains. These include different acids, phenols and essential oils such as rosmarinic acida compound with strong antioxidant properties, which is currently under study for its possible side effects. benefits in the fight against cancer and other diseases related to oxidative stress and inflammation.
Rosemary alcohol is a remedy obtained through the extraction of different potentially beneficial compounds from the plant, by maceration in alcohol. The result is an alcoholic solution that is used mainly on a topical level to treat different skin, circulatory and inflammatory problems.
The benefits of this natural remedy
Rosemary has been proven effective in different laboratory studies to treat and/or alleviate an enormous amount of disorders and diseases, such as asthma, arteriosclerosis, digestive ulcers, hyperglycemia, anxiety, etc. or even some depressive disorders. To this is added its antimicrobial and antioxidant capacity, which is already used in the European Union to preserve food as an additive (code E392).
It is important to separate the potential benefits of rosemary as such from those we can draw from the topical use of rosemary alcohol, since many of these effects have not yet been proven in humans in a conclusive way.in addition to requiring other forms of application in order to be given (e.g. ingestable doses of different rosemary extracts).
Even so, rosemary alcohol has been shown to be useful in treating certain disorders and ailments in a simple and safe way for the majority of the population. Here are some of them.
1. Treat alopecia
One of the most amazing benefits of rosemary alcohol is its ability to curb the effects of alopecia and general hair loss. A gentle massage with rosemary oil on the scalp is able to encourage follicular activityIt prevents hair loss while promoting hair growth.
2. Relieve cellulite
The effects of rosemary on circulation are very beneficial for a number of ailments and diseases. Some of the compounds that we find in rosemary alcohol promote a improved blood and lymphatic flowwhich prevents and relieves diseases caused by poor circulation.
Although the mechanism of cellulite is not yet well characterized, most experts agree that it is partly due to poor blood and lymphatic circulation in the affected areas. Rubbing and massaging with rosemary alcohol may relieve cellulite and prevent its recurrence.
3. Relieve rheumatic pains
Rheumatic pains are pains that affect the joints and connective tissue. Diseases such as gout or some types of arthritis cause this type of pain, which can be very debilitating and bothersome for those who suffer from it.
The effects of rosemary on joint pain have been proven on an animal level, but require human studies to ensure that they are effective on us as well. Traditionally, massages and rubs with rosemary alcohol on painful areas are effective in reducing the pain they cause.
4. Facilitate muscle relaxation
Being a topical remedy, the application of rosemary alcohol is very similar to treat the various disorders, simply by massaging and / or rubbing on the skin. In addition to helping with joint pain, it also helps relieve muscle and skeletal pain.
Rosemary alcohol used during massage improves muscle relaxation, releasing accumulated tensions in the different muscles and increasing the effectiveness of the massage.
5. Decrease anxiety
The effects of rosemary and its extracts on the central nervous system are not yet studied in depth in humans, but there are small studies indicating a decrease in anxiety and depressive behaviors in those exposed to the volatile compounds found in rosemary alcohol.
An aromatherapy session using rosemary seems to be useful for reducing anxiety, while improving the perception of reality (also known as Mindfulness) of people who undergo these practices.
6. Relieve colds and flu
Like eucalyptus, whose volatile compounds help improve breathing and decrease airway congestion, rosemary alcohol appears to be effective in relieving symptoms of colds and flu, particularly those of of congestion and shortness of breath.
To benefit from this effect of rosemary alcohol, we must simply apply it to the chest, just like other medicines such as “Vaporub”.
7. Antiparasitic as veterinary use
At the veterinary level, rosemary alcohol is also used topically as an antiparasitic, to eliminate parasites while relieving the itching and skin discomfort they cause. Strangely enough, is also used at veterinary level to prevent hair loss and promote its growth.
Contraindications of rosemary alcohol
To conclude, we must warn that rosemary alcohol is a safe remedy for the majority of the population, but there are certain groups that should refrain from using it, especially if they have not made a consultation with their trusted doctor about the possible risks of using this traditional medicine.
One of these groups is that of pregnant women. Rosemary has certain toxic qualities for embryos (it has traditionally also been used as an abortifacient), so its consumption during pregnancy or lactation is highly discouraged and should be avoided.
Other people who might notice negative effects of rosemary alcohol would be those who take lithium, such as those undergoing treatment for bipolar disorder. Rosemary appears to interact with lithium, increasing its toxicity.
Your improved circulation may be a problem for people with low blood pressure or high blood pressure. with coagulation problemsso in these cases its use is also not recommended without the authorization of a health care professional.
- Andrade, J. M., Faustino, C., Garcia, C., Ladeiras, D., Reis, C. P., & Rijo, P. (2018). Rosmarinus officinalis L.: an update review of its phytochemistry and biological activity. Future science OA, 4(4), FSO283. doi:10.4155/fsoa-2017-0124.
- de Oliveira, J. R., Camargo, S., & de Oliveira, L. D. (2019). Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent. Journal of biomedical science, 26(1), 5. doi:10.1186/s12929-019-0499-8.
- Ulbricht, C., Abrams, T. R., Brigham, A., Ceurvels, J., Clubb, J., Curtiss, W., … Windsor, R. C. (2010). An Evidence-Based Systematic Review of Rosemary (Rosmarinus officinalis) by the Natural Standard Research Collaboration. Journal of Dietary Supplements, 7(4), 351-413. doi:10.3109/19390211.2010.525049.