The human body needs to sweat; that’s why we all sweat.. Sweating is a natural physiological process that allows our skin to breathe.
However, many people complain of excessive sweating. Thus, excessive sweating is called hyperhidrosis.
In this article we propose 12 very useful tricks to stop sweating excessively. These tricks refer to the type of clothes we can use, hygiene, products, drugs … Some of them also talk about how to prevent our sweat acquire an unpleasant odor.
How to stop sweating excessively? 12 effective tricks
As we said, sweating is something natural and necessary for our organism. We all sweat, although not all of us sweat in the same proportion or with the same intensity.
On the other hand, there are moments and situations in which we sweat more than in others; these moments are especially stressful moments, of nerves, of anxiety, of excessive heat, etc.
On the other hand, hyperhidrosis consists of excessive sweating, which far exceeds the sweating considered “normal”. This sweating usually affects different parts of the body: face, armpits, feet and hands, especially. In case of hyperhidrosis, it is best to go to a professional who can help us.
However, it is important to note that there are people who, although they do not suffer from hyperhidrosis, do consider that they sweat more than they would like, and therefore want to combat this sweating.
Especially for this group of people (rather than for people with hyperhidrosis).which is considered a medical problem), we propose 12 very useful tricks to help reduce excessive sweating. Some of these tricks, however, can also help people with hyperhidrosis.
Let’s see them next.
1. Avoid tight-fitting clothing
The first trick we propose to avoid excessive sweating is to do not wear excessively tight-fitting clothing. Tight-fitting clothes stick to the skin and increase the likelihood that we will sweat. The ideal is that we dress with garments of our size and also that are a little loose (wide). That’ll help our skin sweat.
2. Use cotton pieces
Another tip, also related to clothing, is to use cotton and linen clothing.These materials facilitate the evaporation of water/sweat. On the other hand, if we use fabrics made of artificial materials, it is more likely that we will sweat more (and that the sweat smells worse); this is due to the fact that this type of material hinders evaporation and retains the water in clothes.
3. Opt for depilation
This little trick is not so much about excessive sweating, but rather about the smell of sweat (when it is most unpleasant). We must bear in mind that sweat itself, when we secrete it, does not have any kind of smell; what makes it an unpleasant smell are the bacteria on the skin, which hide in the body hair.
However, if we keep the areas where we usually sweat well depilated (for example the armpits), our sweat will not smell bad.
4. Take care of the food
The more fat in your body (accumulation of fat), the more likely you are to sweat excessively.. This is also related to the availability of “fuel” or nutrients in the body (the more available, the more sweat).
Thus, the next trick we propose to avoid excessive sweating is to take care of our diet, avoiding excessive consumption of fatty foods. Some of the most consumed fatty foods are: butter, chocolate, cheese, etc..
5. Bet on calm
It’s widely known that nerves and anxiety enhance sweating.so when we’re stressed and nervous, we tend to sweat more. This is why if we use relaxation or breathing techniques, or if we try to keep our minds calm and clear, we will have a better chance of not sweating excessively.
6. Drink water
If you drink an adequate amount of water throughout the day (about 2 liters per day is recommended), You’ll also reduce the chance of excessive sweating.. That is to say, try to drink a lot of water (and if it is cold, better). This is due to the fact that the body, in the face of insufficient water consumption, cannot refrigerate itself, and what it does then is sweat, trying to lower the body temperature.
7. Avoid/moderate spicy foods
Spicy spices (or spicy foods) increase body sweating. This is because they contain an ingredient, capsaicin, which activates the thermal sensors in the mouth and “makes the body believe” that our temperature rises. This way, if you avoid or moderate the consumption of spicy foods, you will reduce the possibility of excessive sweating.
8. Have a sage infusion
Sage is a type of aromatic plant. This trick we propose is to take a sage infusion frequently, as sage helps reduce the activity of the sweat glands.
9. Use deodorant
The use of deodorants is part of our daily hygiene.. Deodorant is a product that can reduce or even eliminate our sweating, and also helps our sweat not smell bad. The fact that they reduce sweating is because they are antiperspirants; moreover, many of them prevent us from staining our clothes with sweat.
10. Botulinum toxin
Botulinum toxin treatment is used to reduce excess sweating in the body.. This toxin blocks the nerve signals that stimulate sweat to leave the sweat glands.
The negative side is that this is a temporary solution, and that this type of treatment usually lasts about six months. The positive side is that the treatment is very fast (20 to 30 minutes).
11. Wear clean clothes
That trick has more to do with the smell of sweat, and not so much with the fact of sweating more or less.. Thus, if we use clean clothes and change daily, it is more likely that our sweat does not smell bad, as we will be betting on proper hygiene.
12. Other tricks, techniques or solutions
There are some drugs (or even pharmacy products) that can also help reduce excess sweating.
In the case of sweating on the hands and feet, too, a treatment called iontophoresis is usually given.iontophoresis is an electrical stimulation process that closes off the sweat glands. Finally, we can also resort to surgery (in severe cases).
Ferández, M. (2019). Excessive sweating? How to combat hyperhidrosis. Know how to live tve.
González, F.M. (2012). Notes on primary hyperhidrosis from Psychology. Rev. Havana Psychiatric Hospital, 9(1).
Pérez, M., Grimalt, R., Solé, J. and Peri, J.M. (2002). Primary hyperhidrosis. Clinical Medicine, 119(17): 659-665.