Most weight loss tips are simple and very easy to follow, but in the end, very few people worry about keeping it in their daily diet. In fact, most of the time, many people tend to give up the weight loss diet because they are not fully capable of maintaining consistency and patience.

In other words, weight loss should always be regular and moderate, and it is not advisable to lose weight quickly, since it can be extremely dangerous for our health. An example are the so-called miracle diets, which not only can cause the dreaded rebound effect when we stop following them, but also influence our health, which can cause an excess of fat in the liver.

In order to lose weight in a healthy way, you must follow a diet prescribed by a specialist.

What should a weight loss diet look like?

First of all, a weight loss diet must be prepared by a specialist, who studies our case and takes into account those foods that we can eat, and those that we should definitely eat in smaller quantities or simply not eat.

You will need to study the reason for our excess weight, study our weight itself and then relate it to our height and physical build, finally developing a weight loss plan that will take into account all those factors that will help our health not suffer.

It will also study whether or not there are associated diseases, so that some important indicators such as blood pressure, blood glucose and plasma lipid levels are considered.

Which people should participate in the diet?

There are basically three people who should be involved both in the study of the diet itself and in its preparation: the doctor, the dietician and the psychologist.

This is because the most effective treatment for weight loss is one that consists mainly of a personalized diet, psychological behavioral therapy to help the patient and a dietary re-education itself to carry out eating habits and a much healthier lifestyle.

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How to diet: step by step

There is no doubt that, first of all, we must follow the instructions given by our dietician during the consultation. In this sense, it is foreseeable that he has prepared a diet for us based on different elements and personal parameters, such as: current weight, weight we should lose, volume of fat, age and height and personal tastes.

Thus, it is also possible that you have prepared for us a kind of menu with dishes and drinks to be consumed throughout the days, at breakfast, lunch and dinner, and specific advice for mid-morning and afternoon snacks.

Therefore, the key is to not skip the advice given by the dietitian/nutritionist, and to follow his/her guidelines. This does not mean that the weight loss diet should be strict, as if it is, we will most likely abandon it early and not follow it.

This is why we must take into account something fundamental: diet must help us improve our lifestyle, to know what we should eat (i.e. choose healthy, nutrient-rich and low-fat foods), and to eliminate or reduce those that are not so healthy.

How to lose weight easily

Exercise is critical to weight loss

There is no doubt that one of the best recommendations for losing weight in addition to following one’s own diet is to exercise.

This is fundamental, because as well as helping us to maintain muscle tone, it ultimately helps us to increase our energy expenditure, and if this is added to a lower calorie intake, we will end up losing weight and fat (which is ultimately the main objective of the diet).

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To do this, you should bear in mind that regular and moderate exercise, maintained daily or at least 3 to 5 days a week, is much more advisable than intense and sporadic exercise.

And, as we have mentioned at one time or another, rapid weight loss is counterproductive and dangerous, since it could affect some of our body’s organs, such as the liver, causing a condition that is not only related to excess weight and alcohol consumption: fatty liver.

Helpful tips for losing weight

Many people are coming up with advice to family and friends on how to lose weight, and you have to be especially careful who gives it, where it comes from and who adopts it into their diet.

We must be aware that not all diets are good for our health and that not all forms are valid for everyone. However, in addition to consulting our dietician, it is useful to follow the advice given below:

Drink a lot of water during the day, it is advisable to drink between 1, 5 and 2 liters daily, it will help you to keep your kidneys at bay. Exercise at least 3 times a week, you will feel lighter and it is a good procedure to help reduce accumulated fat. Eat properly, eliminate fat, alcoholic beverages and gas, they only provide superfluous calories. Manage your food with smaller portions, eat everything but in small amounts. Chew your food very thoroughly, your digestion will be less heavy and you will feel fuller. Eat a nutritious breakfast, cereals, milk, bread, and olive oil are foods full of protein to start the day. Don’t forget to eat 5 times a day, it is better to eat more often in small amounts than to eat twice a day and more food.