Celery, because of its high potassium content, is one of the most ideal foods against water retention. For this reason, it is a food that cannot be missing from slimming diets, as well as from a healthy and balanced diet.
It is also particularly ideal for purifying the kidneys, thanks to its various purifying and diuretic virtues. However, although it provides a wide range of benefits, it is a tremendously low-calorie food.
It is a delicious food ideal in diets for its low caloric content, as we will know throughout this note.
As you probably know, the calories a food can provide vary depending on how we prepare it and, ultimately, the ingredients we use in cooking it when we use it in certain recipes and dishes, for example.
In turn, depending on the amount of celery we consume its calories will also vary. However, at this point it is useful to ask ourselves the following question: how many calories does celery provide?
100 grams of celery provide 15 calories.
However, depending on the type of recipe we consume or the cooking method we have chosen, the celery will provide more or fewer calories. In this sense, below we summarize the caloric contribution of celery in different common recipes:
- Celery smoothie: 19 kcal.
- Celery salad: 49 kcal.
- Tomato juice with celery: 22 kcal.
You can eat it in the form of fresh salads, making it extremely appetizing in both spring and summer.
Did you know that it’s not true that celery provides negative calories?
You’re likely to be surprised by this designation, as you may wonder if it’s really true that there are foods that can contribute negative calories.
The fact that a food provides negative calories means that our body burns more energy in processing and digesting it than the energy obtained in its digestion. And in the case of celery it is wrongly believed that this is indeed the case.
However, we must bear in mind that a celery bouquet of about 100 grams provides about 16 kcal. But for its proper digestion and processing, our body uses about 6 calories. Therefore, it is not true that celery provides negative calories.
So, is celery fattening?
The fact that celery does not provide negative calories as commonly thought, does not mean that it does not become an ideal food in slimming diets, standing out as a food full of benefits and nutritional properties.
On the one hand, celery stands out for its low calorie content and therefore in fat, so although it does not contain “negative calories” it is ideal for its minimum content of both calories and fat.
On the other hand, it is very rich in fiber, with the obvious benefits that this implies in a slimming diet, since it helps to avoid the accumulation of liquids and also becomes an excellent preventive of constipation.
Nutritional information on celery
In addition to knowing a little more about how many calories the pio provides us with, we can find out about its very interesting nutritional contribution.
100 grams of celery contribute:
- Energy: 16 kcal.
- Carbohydrates: 3 gr.
- Proteins: 0,7 gr.
- Fats: 0,2 gr.
- Water: 94,70 gr.
- Fiber: 1,40 gr.
- Vitamins: vitamin A (8,33 ug), B1 (0,05 mg), B2 (0,08 mg), B3 (0,48 mg), B6 (0,09 mg), B9 (16 ug), vitamin C (7 mg).
- Minerals: potassium (320 mg), sodium (100 mg), calcium (41 mg), iron (0.40 mg), iodine (0.98 mg), magnesium (12 mg).
As we can see, it is an extremely low-calorie food with practically no fat, making it an ideal option within a varied and balanced diet due to the different nutrients it provides.