Snacking can play a very important role in a person’s diet.. Breakfast, lunch and dinner attract the most attention, but the truth is that in order to have a healthy and balanced diet it is necessary that all meals make sense between them.
In the end it is important that the total food intake is compensated. Paying close attention to what you eat during lunch or dinner, but neglecting snacks can cause a diet to fail. However, there are many healthy snack options that are very easy and quick to prepare.
10 healthy snacks that are easy and quick to prepare
It is recommended that the snack contain a series of specific foods. Not because it is obligatory to consume them in the afternoon, but because it is more convenient or practical. Don’t forget that healthy snacks can also be easy and quick to prepare.
For example, they may be very handy to take away if you are away from home. It is also important to keep in mind that it is good to have fiber, as this makes you feel full until dinner time. Here are some of the best options.
1. Fruit milkshake
A fruit milkshake is an excellent choice for snacking.and that is that this is a type of preparation that can be taken both in the morning and in the afternoon. Normally contains fruits and yogurt, but can also carry other ingredients such as seeds, brewer’s yeast, spirulina, etc.. In order to prepare it, you have to have a blender.
Canned fish and piquillo pepper sandwich
A snack can be a great resource for a healthy snack. Canned fish such as tuna or sardines are also easy and practical solutions that provide a large amount of protein and omega-3 fatty acids. However, it is ideal to accompany the sandwich with some type of vegetable source such as piquillo peppers and that the bread is wholemeal.
Porridge is one of the most popular breakfasts in Anglo-Saxon countries.but it serves perfectly as a snack. It consists of a soaked oat base, to which different types of food can be added. Chopped fruit, seeds and yogurt are the most common options, but you can also add cocoa, maca, chlorella, etc.. It provides a lot of satiety and does not contain gluten.
4. Toast with peanut butter and arugula
Peanut butter can be a very interesting product. The key is that it doesn’t have any ingredient beyond the peanuts themselves and maybe a little salt. Any other ingredient is more than dispensable, and we must avoid sugar and different additives. Combining a cereal toast with peanut butter provides protein, and the rocket complements the snack for a healthy and complete snack.
5. Corn pancakes with turkey or ham and an apple
Corn tortillas are a very useful resource for preparing a healthy snack.. They can be combined with different foods, but one of the options that does not fail when it comes to preparing a healthy, easy, and quick snack is with a little turkey or ham. These sausages are recommended as long as they are of good quality, and can be taken from time to time. The apple is the perfect closing for this snack.
6. German bread with mozzarella, avocado, tomato and olive oil
German bread combines very well for different types of snacks. One of the tastiest options is the one that contains the following ingredients: mozzarella, avocado and tomato. These foods can be cut into slices, and only a little extra virgin olive oil is needed to finish them off. Some people also add anchovies and finely chopped chives.
7. Yogurt with raisins, honey and nuts
Yogurt is always a good choice for a healthy snack. It can be combined with different foods, being dried fruit, honey and nuts excellent choices. You can also bet on other types of dairy products, such as kefir, cured cheese or cottage cheese. It is a snack that guarantees a good supply of nutrients.
8. Energy bar
Energy bars can be a very healthy alternative. We must avoid, of course, the bars of commercial brands that use many unhealthy ingredients. Sugars, certain fats and additives should not be taken. On the other hand, it is very good to take whole grains, dried fruit, seeds, nuts, etc.
9. Stuffed hard boiled eggs
Some may surprise you to see eggs on the list, but they’re a great ingredient for a healthy snack.. There are different ways to consume them, and one of the tastiest is in the form of stuffed hard-boiled eggs. They can be eaten with tuna, hummus, meat, … the options are many, and it turns out to be a very easy and quick snack to prepare. The ideal is to accompany some vegetables such as piquillo peppers.
10. Lettuce, fresh cheese and salmon sandwich
A sandwich is a good choice for a healthy snack. The grace is that the bread is wholemeal, and if possible from a gluten-free cereal such as buckwheat. The sandwich is easy and quick to prepare and is completed with a little fresh cheese, smoked salmon and some lettuce leaves. At the end, a dash of extra virgin olive oil and a little oregano is thrown in.
Adrià, F., Fuster, V.; Corbella, J. (2010). The kitchen of health. Barcelona: Editorial Planeta.
Medina, F. X. (2005). Food culture in Spain. Westport: Greenwood Press.
Leffler, R. (2018). Healthy recipes for your well-being. Barcelona: Integral RBA.