Obesity has reached epidemic proportions worldwide, and is already one of the most prominent diseases to be considered. According to the WHO, the World Health Organization, at least 2.8 million people die each year from obesity or overweight.

In the US, cases of overweight have increased by no less than 200%, with figures for child overweight and obesity especially high, which is a concern for doctors, nutritionists and parents in general.

In order to reduce or treat overweight, it is best to follow a healthy diet and exercise. There are natural fat burners that can reduce abdominal fat. Here are 8 of these powerful foods.

8 foods with benefits such as natural fat burning


It is one of the best fruits there is, besides being a food that will give us the satiety we need without the need to eat in excess. This is thanks to its high content of pectin, a substance indicated to absorb fat.


Among vegetables, cabbage is important as a fat burner because it is one of the best foods for metabolizing fats. It can be eaten for lunch or dinner, and at different times of the year.


They are perfect for purifying the body because of their enormous water content. In addition, they contain about 23 calories per 100 grams and have fiber, which is perfect for helping to purify the body naturally, thus eliminating toxins and waste.


Everyone knows the power of the artichoke as a natural fat burner. It is in all kinds of diets because it provides a large proportion of water.

But the best thing is its low fat content and its high diuretic properties that act to eliminate liquids. While it has many nutrients, with minerals such as phosphorus, calcium, potassium, and good supply of vitamins such as B1, B3 and E.


Regular consumption of ginger often stimulates the function of the metabolism. This allows a large amount of calories to be burned and improves digestive processes to eliminate fat.

This is fortunate because ginger can be mixed with many of the fat-burning foods on display here to flavor and complement dishes.

Dry fruits

Not only do they protect the heart, nuts are also good for nutrition and fat loss. One of the advantages is that they contain healthy fats and help keep cholesterol down.

In addition to this, nuts provide a lot of fiber and thus stay longer in the stomach than carbohydrates.

Bluefish: salmon

Most blue fish are fantastic for the daily diet. One of their advantages, like those of salmon, is that they have a high content of Omega 3 fatty acids. This acid protects the heart and also allows you to lose weight, as they are good fats unlike processed ones.


This fruit, which belongs to the citrus fruits, has a large amount of vitamin C and antioxidants. Its diuretic function helps the body to eliminate toxins quickly. Like other fat-burning foods, its high consumption in water helps you lose weight easily.


Good Habits to fight overweight

Having a good diet, varied and rich in foods such as fruits and vegetables, is essential for not gaining weight and keeping the body always slim. However, this is not the only thing we can do to win the battle against overweight.

Exercising several times a week, if we can’t do it daily, will also help to stay in shape. To do this we must stop being sedentary and move. Sometimes, it is easier than we think: Climbing stairs, walking, running with our children, dancing…

When we do not know well what types of food are the best, we can also ask for help from a nutritionist, who will give us a general check-up and a special diet adapted to our body, measurements and weight to eat everything, but in a responsible way.