Carom or star fruit: benefits and properties

It is called carambola, although it is more popularly known as star fruit, precisely because of its appearance, which reminds one of a star because it has this curious and striking shape.

However, depending on the place where we are and above all depending on its original origin, it can be known by different names: five fingers (Dominican Republic), Chinese or sweet tamarind (Venezuela), tiriguro (Costa Rica) and caramboleiro (Brazil).

What are the carbs?

The carambola consists of a tropical or exotic fruit, belonging to the Oxalidaceae family, originating in Indonesia and Malaysia, although its cultivation has spread to other tropical countries such as America and Asia.

It does not have a specific ripening period, so it is easy to find it in markets and fruit shops during practice all year round.

With regard to its shape, as we mentioned at the beginning, it has an elongated oval appearance, with five wings which, when cut, resemble a five-pointed star. It is a delicious fruit, crunchy, juicy and with a bittersweet taste.

The most important benefits of carom

Interesting nutritional contribution

Due to its content in antioxidant nutrients, its consumption is recommended for pregnant and nursing mothers, sportswomen, children, young people and adults in general who follow a healthy and balanced diet.

On the one hand, thanks to its content in vitamin A and C, it is a fruit that helps prevent the risk of cancer, as well as cardiovascular and degenerative diseases.

Very rich in water and low in calories

The carambola is one of those fruits that stand out for its low caloric contribution, which together with its high water content becomes a naturally ideal option when it comes to being consumed in slimming diets.

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In fact, it stands out not only for its low caloric contribution, but also for its low content in both carbohydrates and fats, which together with its contribution in water and soluble fibre is ideal in diets due to its laxative and detoxifying qualities.

Did you know that it’s ideal against constipation?

It helps prevent or reduce constipation thanks to its soluble fibre content. On the other hand, it is low in fat, carbohydrates and calories, so its consumption is also interesting when following a slimming diet.

In addition, it acts as a mild laxative, which together with its soluble fiber content makes it a wonderful option for improving intestinal transit.

Can be consumed by diabetics

In the case of diabetes, the carambola is a fruit whose consumption is one hundred percent safe, thanks to its low carbohydrate and high potassium content, not causing a sudden rise in blood glucose levels.

When can we consume carom and how?

Thanks to the fact that it is a sweet and refreshing fruit, it is not only ideal for many desserts or different recipes; it is also interesting to refresh our body when we feel very hot (especially in summer).

Contraindications of the carambola

However, since it contains a lot of potassium and calcium oxalate, it is not recommended for people with kidney failure or kidney stones. In addition, it is not recommended for people who are on a potassium-control diet.

It is also not recommended in case of diarrhea or gastrointestinal disorders and diseases, especially in case of gastritis.

This article is published for information purposes only. It cannot and should not substitute for consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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This article is published for information purposes only. It cannot and should not substitute for consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.