Broccoli: 10 properties and benefits of this vegetable

Broccoli is a very nutritious and healthy food. . It is a plant that belongs to the same family as brussels sprouts or cauliflower (Brassicaceae), species well known for taking care of the health of those who consume them.

This article explains all the properties and benefits of broccoli, a plant that should be part of everyone’s diet. And it represents a great option for taking care of yourself through food.

What is broccoli?

Broccoli is a plant used in the gastronomy of many countries and whose flowers are edible.. This is the part of dark green color that is formed by floral heads, being the flowers very small. The thickest part of the stem is no longer edible.

The origin of broccoli is located in Italy, although today the countries that produce more of this food in the world are China and India. It is grown in areas with cool climates during autumn and winter, so it cannot be found all year round unless imported.

There are actually many types of broccoli, the most popular being the one known as broccoli calabrese. However, other very rich varieties of this vegetable can also be consumed, such as Chinese broccoli, Romanesque, purple broccoli or bimi.

10 properties and benefits of eating broccoli

Despite all its properties and benefits, the truth is that broccoli is not one of the most consumed vegetables. It is not a food that many people who are not very fond of vegetables particularly like, but there are also those who enjoy eating it.

Health-conscious people know that eating broccoli is the healthiest thing to do.and often incorporate it into their recipes when it’s their season. Below are the main reasons why you should eat this vegetable.

1. Rich in vitamins and minerals

Broccoli is a food with many micronutrients. It provides very good amounts of vitamin C, B1 and B2, as well as different minerals such as iron, phosphorus, calcium or potassium. Regularly eating vegetables such as broccoli is a guarantee that the body can perform its perfect functioning.

2. Contains many phytochemicals

In addition to vitamins and minerals, there are other substances that support the body’s vital functions. These are different types of substances, such as glucosinolates, carotenoids and flavonoids, which provide different properties and benefits for those who ingest broccoli.

3. Has antioxidant properties

Some of the substances we have mentioned have antioxidant properties. These are cases such as vitamin C or flavonoids, which are able to prevent cell oxidation. The main mechanism of action is to counteract the harmful effect of free radicals, substances that cause damage to our tissues.

4. Combats inflammation

Another of the properties and benefits of eating broccoli is that it fights inflammation.This is very important for people who have localized problems due to joint injuries, trauma, etc. However, it represents even more relevant to combat internal inflammation that can occur because of sedentary lifestyle, poor diet, etc..

5. Takes care of the lungs

Different Studies Show That Eating Broccoli Can Take Care of Lungs. This organ is able to help the body fight different lung diseases such as asthma and other respiratory problems. This is due to the different properties and benefits mentioned above, which makes broccoli a special remedy also for this type of ailments.

6. Has anticarcinogenic power

Eating broccoli or curing cancer, but everything indicates that diet plays a very important role.. Eating vegetables with as many properties and benefits as broccoli can help prevent the appearance of cancer cells and combat their development. That’s why it’s considered a substance with anti-tumor properties.

7. Prevents the appearance of neurodegenerative diseases

Broccoli is a good weapon to fight many neurodegenerative diseases. As Hippocrates said, food must be people’s medicine, and above all in terms of prevention. For this reason, people who habitually consume foods such as broccoli have more options to better combat the onset of diseases such as Alzheimer’s, Parkinson’s or Multiple Sclerosis.

8. Helps you lose weight

People who want to lose weight can also find an ally in broccoli.. This vegetable has few calories, and instead provides very good amounts of fiber. This creates a feeling of satiety and therefore encourages respect for meal times. It also contains very good nutritional value to be a good source of carbohydrates and protein.

9. It is considered a superfood

All these properties and benefits make broccoli a special vegetable.. Many people who are experts in nutrition consider that broccoli is a superfood for all the above mentioned. In fact, broccoli is one of the healthiest foods according to the Centers for Disease Control and Prevention (CCPEEU).

10. It is very versatile in the kitchen

Broccoli can be introduced into the diet in many different ways. The most important thing is to control the cooking time, since part of the taste of broccoli and its properties and benefits could be lost if it is overcooked. The broccoli can be made in the form of cream, with potatoes and bechamel or complementing a salad or dishes such as rice with chicken, pasta with cheese, etc..

Bibliographic references

  • Fernández, O. (2013). My anticancer prescriptions: Anticancer food and life. Barcelona: Ediciones Urano SAU.

  • Herp, B. (2013). How green juices heal: health benefits of chlorophyll and raw foods. Barcelona: RBA.

  • Martín, J. (2015). Ways of cooking: vegetables. Barcelona: Grijalbo.

This article is published for information purposes only. It cannot and should not substitute for consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.