The banana is one of those delicious fruits that, among other main aspects, generally stands out because it has a very important series of benefits and properties, being ideal at any age.

There is no doubt that bananas have deservedly become one of the most consumed fruits in the world due to their more than pleasant texture and flavor. It is usually taken by the youngest children because it has a sweet taste, while it is also a really useful fruit for athletes after any kind of sport practice.

The banana is a highly nutritious food, since it is one of the most caloric fruits that exist (after the avocado), since 100 grams of banana provide approximately 90 calories. In short, bananas in general offer a multitude of benefits for our body. In fact, you will probably be surprised to discover that banana peels also provide us with incredible qualities.

Be that as it may, through the following article we are going to be shelling them little by little so that later you will go straight to the nearest supermarket where you can buy a good quantity of this yellowish food.

The wonderful benefits of the banana

Great source of very diverse vitamins

Bananas are undoubtedly one of the most nutritious fruits in existence. They are a great source of fiber that will help us to improve all our intestinal irrigation, thus avoiding all kinds of diarrhea and constipation. It also contains vitamins of the group B6 that will help to maintain all our skin rejuvenated.

And just like the orange, the banana also contains vitamin C, a component that will strengthen our immune system. For this reason, it is highly advisable to eat a piece of this fruit in the morning to start the day with as much energy as possible and also to avoid all kinds of flus and colds.

Improve blood pressure

But the benefits of bananas do not end here. It also has a high content of potassium, another ingredient that helps reduce blood pressure and is therefore highly recommended to improve our entire blood supply.

It should also be noted that this fruit is rich in what is known as “pectin”, a kind of natural fibre that helps to reduce blood sugar levels after a heavy meal.

For this reason, it is advisable to consume it after lunch or dinner when large amounts of food have been eaten.

They are very satiating

First of all, it must be said that bananas have a rather low caloric intake and therefore there are no problems in consuming them assiduously. However, those that are more ripe than normal should be avoided as their sugar levels are usually higher.

On the other hand, it should also be stressed that bananas are one of the most satiating fruits in existence. Therefore, if you want to take care of your line without abusing other foods, we recommend you to have a good banana for breakfast together with a coffee and other dry fruits like nuts or almonds. I’m sure you’ll feel fuller when you’re done.

They help reduce stress

Now we are going to talk about one of the most unknown benefits of the banana. Being very rich in vitamin B and potassium, these components will help a lot to reduce stress or nerves produced by the work environment. Numerous studies state that when we feel nervous, we tend to consume “junk food” or extremely sweet food that satisfies our hunger.

To avoid this situation, it is recommended to take a good piece of this fruit with the aim of relieving tension, so don’t think twice and put a banana in your bag or backpack before going to work or study at the university! I’m sure you’ll appreciate it.

Significantly improves digestion

As we mentioned in the first point, the banana is a “great ally” to enjoy better intestinal health. The reason? Well, because this fruit also contains a high content of starch, a component that goes directly to the large intestine itself, where all kinds of intestinal bacteria beneficial to our body are then released.

Remember that enjoying a strong and healthy intestinal flora is to gain in quality of life, so the banana should not be missing in any of your desserts. So what are you waiting for to try it and enjoy all its benefits?

Banana’s nutritional benefits

Even though it has a large amount of calories, it hardly contains any graces (and proteins), being very rich in sugars and different minerals, such as potassium, magnesium, some iron and beta-carotene, and certainly poor in sodium.

In terms of the vitamins it provides, we have B vitamins, folic acid, vitamin C, some vitamin E and fiber, so it is an extremely beneficial fruit.

Precisely because of this, it is one of the fruits that provides a total of three antioxidant vitamins (such as A, E and C), being mildly laxative, energetic, remineralizing, and a little diuretic.


The banana is also very rich in carbohydrates, constituting one of the best ways of nourishing our body with vegetable energy, and given its properties and benefits it is indicated in children’s diets.

It is rich in potassium, which means that the banana helps to balance the water in the body, helping it in turn to promote the elimination of fluids, and is ideal in case of hypertension or gout.

Banana nutritional information per 100 grams:

80 kcal
Vitamin C
11 mg

18,5 g
Vitamin E
0.5 mg

1,2 g
27 mg

0,2 g
1 mg

Vitamin A
48 g

Vitamin B1
0.05 mg

Vitamin B2
0.06 mg
385 mg

Vitamin B3
0.7 mg
36 mg

Vitamin B6
0.37 mg
0.24 mg

Nutritional properties of the banana

  1. Vitamins: high content of B vitamins, folic acid, vitamin C and vitamin E.
  2. Minerals: especially rich in potassium, as well as magnesium and iron.
  3. Energetic food rich in carbohydrates.