Learn how to prepare 6 of the best teas for slimming with health and maintaining your routine with much more flavor!

Losing weight can be easier when you include slimming teas in your diet. In addition to this great advantage that these drinks provide, they bring other benefits to your health. But it is not necessary to abuse them to reduce some kilos in a short time, because this does not depend only on tea.

Teas have several effects on our body: they relax us, warm us up, help us eliminate toxins and, mainly, contribute to weight loss. By warming the body, calories are burned more intensely. Thus, teas such as green tea and ginger tea have an even stronger action on weight loss.
To get a better result in a diet, you should include in your routine some of the best infusions to lose weight. In this post, we bring you 6 flavors of this hot drink, teaching you how to prepare them. Check it out.

6 Teas to lose weight

The general advice for making all the infusions for slimming listed below is to never boil the water. Although it is a habit of many people, boiling water burns the tea, eliminating part of its flavor and, above all, killing some nutrients.

Green tea

Green tea is known to be the favorite slimming tea of many people who want to lose weight. It has a great diuretic effect that helps eliminate fluids from the body and even makes the kidneys work better.
This drink has a very mild flavor, but don’t overdo your daily doses, because it also has caffeine, the substance that makes you alert. So moderate your sips so as not to increase your anxiety, which is a side effect.
Ingredients

  • 1 green tea bag
  • 300 ml of water.

Method of preparation:

Simply heat the water in a bowl, in the microwave, or on the stove. Then place the tea bag and wait up to 10 minutes for it to release all its flavor and substances to help you lose weight.

Mate tea

Yerba mate is one of the best teas for weight loss. It has an appetite suppressant action and relaxes the central nervous system, which is connected to the brain.

However, as it also contains caffeine, it should be moderated so as not to provoke an effect of motor and mental agitation. You can prepare yerba mate directly with the leaves purchased in tea stores, as well as prepare the drink with sachets.
Ingredients:

  • 6 yerba mate leaves or one sachet; 300 ml of water.

Method of preparation:

Heat the water in a pot until it reaches the point before boiling. Then turn off the heat and add the yerba mate leaves or a sachet.
Wait for it to infuse, which is when the herb releases it’s relaxing and slimming properties, and then drink it.

White tea

White tea is obtained from the same plant as green tea. But in this version, the leaves of the Camellia sinensis species are picked before the flowering period. This is why it has a white color and a different taste than the green version.
The qualities that make white tea ideal for inclusion in a weight loss diet remain the same. Therefore, you can vary its consumption with other slimming teas, which will do you a lot of good.
Ingredients:

  • 1 white tea bag or 6 leaves of Camellia sinensis; 300 ml of water.

Method of preparation:

Heat the water in a pot or saucepan and turn off the heat as soon as bubbles begin to form. Wait a bit and then add the herb sachet, waiting five to ten minutes for effect to take place.

Hibiscus tea

Hibiscus tea is made from the dried flowers of the Hibiscus sabdariffa plant. What stands out is the very vivid shade among slimming teas.

This plant has a great effect that helps to deflate, such as swelling caused by some medications. In addition, it collaborates in the elimination of fluids from the body and lowers blood pressure.

Hibiscus can be found in tea houses, it is sold by grams, but its yield is very high, so with about 100 grams, you can make up to 1 liter.

Ingredients:

  • 10 to 20 grams of dried hibiscus; 300 ml of water.

Method of preparation:

Heat the water in a saucepan and then put the dried hibiscus in it. Wait until all the water turns the color of the flower, which is a very intense purple. You can drink this slimming tea in hot or cold versions, which greatly affects weight loss.

Lemon tea

Lemon is popularly known as a fruit that helps eliminate toxic substances from the body, besides being an excellent ally to fight colds and flu. Thus, adding honey to the mixture “breaks” the typical sour taste of the green fruit.

Therefore, by helping to lose weight, the fruit has the action of eliminating a large number of toxic substances from the body, as well as strengthening immunity. Contributing to a rather healthy weight loss.
Ingredients:

  • 300 of water;
  • 1 lemon;
  • honey.

Method of preparation:

Heat the water and wait until it almost reaches boiling point. Then cut the lemon in half and squeeze it into the water to get the juice of the fruit. Wait a few minutes and add a little honey for a mild flavor.

Black tea

Black tea is also produced from the Camellia sinensis plant, so its effect is very similar to that of green and white teas. As the black version has a higher concentration of caffeine, it should preferably be consumed in the morning. So that you do not have trouble sleeping, due to the state of alertness that stimulates this substance. In addition, being one of the infusions for slimming with a bitter taste, you can use honey, sweetener, or a little sugar to reduce this sensation.

Ingredients:

  • 10 g of black tea or one tea bag; Honey, sugar, or sweetener;300m of water.
    Method of preparation:

Heat the water in a cup; then turn off the heat and leave the leaves of the herb or the sachet, up to 10 minutes in contact. Then strain the tea and drink it still hot, so that the effect on weight loss is even greater.

In addition, a tip worth following for any of the above recipes is also not to overdo the use of sugar or honey to sweeten the drinks. They are high in calories and can hinder weight loss.

Therefore, make moderate use of teas to lose weight, but don’t forget to control your diet, consume plenty of water and practice physical activities. These other ways to lose weight are as important as the consumption of teas and should be used.